FORNITE BATTLE ROYLE : COMMING SOON UPDATE

When does Fortnite Season 10 end? Season 11 delayed, Out of Time Mission :

 FORNITE Season 10 is coming towards the end now and what comes next is very much shrouded in mystery for players, with some expecting the big rocket event to spark the introduction of a new map. Here’s everything we know about Season 11.  

The much-maligned BRUTE Mechs left a sour taste in the mouths of many players, even sending longtime players away from the battle royale game, but there have been a lot of exciting map changes too – mostly sparked by the introduction of Rift Beacons. 

For Season 11, there is speculation that there could be an entirely new map, and we don’t have long to wait before we find out for sure.

 Season 11 start date?

The exact start date for Season 11 was initially expected to be either Monday, October 14 or Tuesday, October 15, but leaks suggest that the new season could begin immediately after the in-game event.

Epic Games state in the patch notes that “we may be almost out of time, but we’re not out just yet — Season X has been extended a week”

Fortnite Season 11 teasers :

While the new seasons are always something of a surprise for players, there’s an expectancy among much of its fanbase that surely teasers for Season 11 would have been released ahead of the game’s next major update. 

However, there’s been nothing – at the time of writing – that even suggests teasers are coming soon and with every passing day, it looks even more unlikely that hints are set to come. Will the season start right after the update? It’s never been done before, but we can’t exactly rule it out. 

Pubg Mobile Game Wallpapers

PUBG :

PUBG HOTTEST WEAPON :

AWM (SNIPER) :

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Pubg Mobile Game Online : New Update Coming Soon

PUBG MOBILE TENCENT GAME :

PUBG MOBILE UPDATES :

  • Two separate Season 10 passes will be given to players, namely the Elite pass and the Elite Plus pass.
  • PUBG MOBILE, together with new skins for the M249 and M416 Assualt Rifle, will give Season 10 Parachute skin.
  • The 9th season will end on November 9 and Season 10 is expected to arrive a few days later.
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Read morePubg Mobile Game Online : New Update Coming Soon

Leg Workouts for Women – Slim Leg & Burn Thigh Fat

Leg Workouts :

This app provides a variety of training plans to help you slim down your legs, burn inner thigh fat and get a better body shape. Spend no more than 15 minutes a day to efficiently lose leg fat and get rid of cellulite.

The whole plan was designed by a professional fitness coach and includes pulse workouts to help slim legs and tone your inner thighs. The workout intensity increases step by step, and the workouts divided into 2 difficulty levels to fit people of all fitness levels:
Beginner – for those who just started working their legs
Advanced – for those who want to challenge themselves

Besides, it also provides no jumping workouts to avoid knee pain and absolutely no noiseNo equipment or gym needed, after 30 days, your thighs will look sexier and firmer like never before.

How does this slim down my legs?
Leg muscles are the largest muscle groups in the human body, especially the thigh muscles. Challenging these larger muscles requires more energy, it also helps to accelerate your metabolism, which will definitely boost the calories you burn, helping to burn fat, create firmer legs and sculpt your buttocks.

Will it make me too bulky or muscular?
Unlike men, low levels of testosterone make it very difficult for women to become overly muscular. It’s true that there are many exercises that result in bigger muscle mass and bulk up your legs, but our exercises are designed for women. These exercises only help you get lean and toned.

Why are some of us still getting bulky after exercise?
It’s not from working your legs, but from doing the wrong exercises or forgetting to stretch afterwards. Our exercises come with detailed coaching tips and stretching exercises for your legs. This helps you start training without getting bulky.

Can I customize my own training plan?
Of course! We offer more than 100 exercises, so you are free to use them to modify your training plan to fit your own needs. Repeat or delete some exercises, change the order, or even build a whole new plan. With daily workout reminders, you’ll be more disciplined and finally get those thin, toned legs you’ve been dreaming of.

Can I have a thigh gap?
Not everyone can have a thigh gap, It’s impacted by bone structure, genes, obesity levels, etc. Our plan will help those with different levels of obesity to get a thigh gap as much as possible.

 

 

Female Fitness – Women Workout

Female Fitness :

All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Move now! A better me is approaching!

Get fit with the BEST women workout – female fitness app! Sweat 7 mins a day to get a perfect bikini body!

Women Workout – Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me!

Train your body, burn calories, lose weight, you will get a sexy body before you know it!

Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps free for women. Try this workout app for women, a better me is on the way!

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal…

Female Fitness App
Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.

Workout at Home
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Plank Workout – 30 Days Plank Challenge Free

Plank Workout :

Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There’s no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

 

Splits in 30 Days – Splits Training, Do the Splits

Splits :

Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days…
Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Running App – Run Tracker with GPS, Map My Running

Running App :

Powerful Analysis
• Compare your performance with stats at different distances and time periods.
• Scientifically analyze your training patterns to improve your performance.
• Clear and stylish graphic design.

Leap running app provides a variety of plans for weight loss. All plans are beginner friendly, and can help you stay motivated, lose weight and achieve different fitness goals, such as increasing your pace. You can get audio feedback from the voice coach.

Running is proven to increase metabolism, and you can burn more calories with specific plan. Our app provides plans that designed by professional fitness coach to make weight loss effectiveeasy and fun. These running, jogging and walking plans are suitable for all levels.

It tracks running statsrecords routes with GPS in real time, and helps improve your running performance with detailed analysis and insight graphs. This powerful mile tracker tracks all key stats, distance, time, speed, calories burned, elevation, etc.

Various Training Plans
• Walking for weight loss – Suitable for everyone. Lose weight with interval walking.
• Running for weight loss – Even you’re a newbie, you can complete your running plan as easily as jogging plan.
• Pace academy – Increase pace and endurance for your next goal.
• My first 5K – Complete your first 5k with coach guide.

Sync Data
You can sync all your running and training data to your account, routes, distance, time, speed, calories, etc. So your data won’t be lost when you change devices.

Running Tracker
• Set goals – Set your weekly and yearly goals to make running a habit. Boost your weight loss progress.
• Analyze every run – It monitors all your running stats in real time and analyzes them in graphs.
• Match the same path – It records your same-route runs and shows the trends of your running performance over time.
• Map your route – With GPS running tracker, you can record your routes with GPS, save your paths and share your route maps with friends.
• Get audio feedback – Get audio feedback (duration, distance, calories, pace, etc) from the voice coach to take control of your training and improve your performance.

Stretching Exercises – Flexibility Training

Stretching Exercises :

Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly

Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you’re not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It’s a natural but essential way to treat pain and decrease fatigue and stress.

Lose Belly Fat in 30 Days – Flat Stomach

Lose Belly :

Sweat just 10 minutes a day! Lose belly fat and flatten your tummy with our short and effective fat burning workouts at home! You will get a flat stomach in just a few weeks!

We have prepared systematic and scientifically-proven workout plans to help you lose belly fat and get a flatter stomach in a simple and fun way. No equipment or coach needed, you can easily do the belly workout at home or anywhere, anytime.

Belly fat covers your abs and harms your health. It can raise the risk of high blood pressure, cancer, and other diseases. Experts have pointed out that aerobic exercises help in burning calories and boosting the metabolism. Try the aerobic exercises in this app to get rid of the annoying belly fat and improve your health.